Eternal Quest For Youth – 10 Best Anti-Aging Foods

There are some hard-fast rules to looking, staying, and feeling young. First on the list is maintaining a good diet by keeping caloric intake low, eat lots of fruits and vegetables, minimize salt, sugar, saturated fat intake and eat ample amount of oily fish.

In the pursuit of eternal youth, eating well has become a national obsession. The search for anti-aging foods is on, and luckily, there are quite a few foods known to be anti-aging foods.

Avocados make the top of every list. It’s a healthy source of monounsaturated fats and reduces bad cholesterol when eaten moderately. Avocados have plenty of Vitamin E and prevent skin aging.

All berries are believed to prevent damage caused by free radicals due to containing powerful antioxidants. Included in this category are blackberries, blueberries, blackcurrants, and black grapes. Blocking damage from free radicals makes this one of the most powerful of foods.

Cruciferous vegetables include basically all vegetables that children normally hate, but enjoy much more as adults. These are cabbage, broccoli, kale, turnip, the much adored brussel sprouts, radishes, and cauliflower, to list a few that qualify. These vegetables help the body to fight toxins and even help to prevent cancer. It’s highly recommended to eat these vegetables raw or very lightly cooked in order to keep the good enzymes intact.

While stinky, garlic’s beneficial effects are touted worldwide. Raw or cooked, garlic is perhaps one of the ultimate foods available in the world. Statistics indicate that women between the ages of 55 and 69 were 50 percent more likely to ward off colon cancer if they ate one clove of garlic just once a week. Garlic provides many more benefits in addition to anti-aging, such as prevention of heart disease and is considered even more effective than taking one aspirin a day.

Not that all anti-aging foods have to be pungent, but ginger is also a classic anti-aging food. This is a root, and boosts your body system, especially your digestive and circulatory systems. As you age, this boost is crucial to remaining healthy, and helps with arthritis relief. As anti-aging foods go, ginger is a must for people trying to eat healthy as they reach 40 or older.

Have we gone nuts for anti-aging foods? They provide excellent minerals, and make for healthy immune and digestive systems, while controlling cholesterol, too. With the exception of rancid nuts, all nuts are good for you, in moderation. Walnuts, while high in calories, provides an intense amount of potassium, magnesium, iron, zinc, copper and selenium, You’d be hard-pressed to find anything so small containing as many good minerals in every bite.

Soybeans are credited for keeping many Asian women looking young. They taste good and many benefits. As a person ages, warding off Alzheimer’s becomes a concern, and soy is known to do just that. Fermented soy products are considered to be the best anti-aging foods.

While most diets try to avoid pasta and rice, whole meal pasta and rice are great youthful foods. They provide complex carbohydrates and provide endless energy. These should ideally be part of your diet, keeping in mind that whole meal pasta is much better than the regular pasta as it’s richer in fiber and carries much more iron. Brown rice has a slew of B vitamins and is a good source of iron.

The last two on the top ten anti-aging foods list are watermelon and water.

Watermelon is easy to eat, consisting mostly of water. But the watermelon seeds contain important nutrients like selenium, essential fats, zinc and even Vitamin E, while fight free radical and aging. Even the flesh of the watermelon makes for good anti-aging food as it contains vitamins A, B, and C.

It cannot be stressed enough how important water is in keeping us looking and feeling young. The daily recommended amount of water is 8 glasses, and it’s important that you build the habit of drinking this much water early on in your life. While it’s listed last, it should perhaps be #1 on the list of anti-aging foods. Water rids the body of built-up toxins, and help your body to rid itself of waste quicker and more effectively. As people tend to get less thirsty with age, you should just habitually drink 8 glasses of water instead of drinking if and when you get thirsty. Water is found in all kinds of food items, so including water in your anti-aging foods diet should be relatively simple. You can drink juices, milk, or all kinds of broths, or eat yogurt, pickles, oranges and even lettuce, which is mainly water.

While there is a lot more involved in keeping yourself feeling young, good health starts from the inside out. This list of anti-aging foods puts you on a head start, and should be followed religiously. Moderation is key, and the occasional cheating on this regimen won’t kill you. But with these anti-aging foods consistently in your diet, you will be sure to stay young for as long as possible.

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4 Best Anti Aging Foods

Anti Aging foods work. To some, anti aging means surgery; like getting a face lift. But the best looking and effective anti aging practices work from the inside out. Real, natural anti-aging begins with your lifestyle and diet. Check out these 4 best anti-aging foods that you can add to your diet today.

Fresh fruits and vegetables are the best anti aging foods. Perhaps you eat these already, but the key is to use these foods to replace highly processed foods that can accelerate aging – or at least the look of aging. Start your anti aging diet by making the main part of each meal fresh vegetables. Eat them raw, steamed or lightly sauteed for best results.

Fresh vegetables provide nutrients, antioxidants and phytonutrients that help our bodies in numerous ways. Many of the compounds found in various veggies are antioxidants that help fight free radicals. In addition, certain vegetables help your body make fresh new cells to replace dull, dead cells (think of your skin cells which do this, or should do this, on a daily basis). The nutrients and phytochemicals of vegetables also help your body make important proteins such as collagen for youthful skin. You cannot get the same result from vitamin pills, so try to eat your daily requirement of veggies each day.

Fresh fruits contain lots of antioxidants that combat free radicals and internal inflammation. This type of inflammation is a constant internal state and linked to a host of diseases from heart disease to cancer, osteoporosis and even diabetes. Often, we associate many disease with aging; but disease with aging is not inevitable. Free radicals also are a contributor to wrinkles and can cause skin to look dull and old. Eating enough fresh fruit can help in your fight against all of this.

Proteins are an important anti-aging food. Protein helps maintain muscle mass; which is especially important after the age of 40 when muscle mass declines each year. Strive to eat a small amount of protein a few times a day instead of all in one meal. This helps your body to utilize it and not store it. Strive for lean proteins such as chicken or turkey breast, free range eggs, lean beef, and fish. Add variety, health and essential fatty acids by eating nuts and seeds for protein, too.

Speaking of Essential Fatty Acids, or EFA’s for short, this is our next group of anti-aging foods that most of us do not get enough of. Remember how the antioxidants in fruits help keep internal inflammation at bay? Well EFA’s do this, too. In fact studies consistently show that consuming EFA’s on a daily basis reduces the risk for heart disease, cancer and arthritis. In addition, fatty acids are imperitive for healthy brain function. According to the University of Maryland, essential fats appear to be important for cognitive, or brain performance, and behavioral function, while The Franklin Institute states that the brain uses fatty acids to create special brain cells that allow you to think and feel.

As far as natural anti-aging, EFA’s may seem to help keep your brain sharp and contribute to good health by helping your body combat disease. But these fats go a step further; they keep your skin smooth, your hair healthier and are necessary for healthy hormonal function.

Foods that contain the Essential Fatty Acids include fish, nuts, seed, avocados and olive oil, among others. Try to get a balance of the various EFA’s including Omega 3’s, 6’s and 9’s. If you need a supplement, look for one that is balanced. You can even find them with lemon oil so you can avoid a fishy aftertaste.

Whole grains are our fourth anti-aging food. Whole grains are an excellent source of selenium, a mineral that protects your skin from UV rays. An Australian and Dutch study found that those with higher amounts of selenium in the blook had 60% lower incidence of non-melanoma skin cancer. They also contain EFA’s for skin and hair, help curb appetite, lower risk of stroke, heart disease and diabetes and help maintain a healthy weight.

Strive to replace refined flours with whole grains in your daily diet. Refined flours raise insulin levels and increases internal inflammation that damages skin. So try to remove foods that contain white flour and bleached flour from your diet. Instead, eat whole grain such as rice, amaranth and oats as part of your anti-aging diet.

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3 Anti Aging Foods You Should Have in Your Diet

A lot of anti-aging products are now out in the market and many people (most of them are women) are looking for the most effective product to keep them from looking old. Many are resigned to the general fact that they can’t prevent aging, but still want to do what they can to not look their age. One way to do so is with anti aging foods.

In Asia, one person who adds this to her regimen is the 43 year old Masako Mizutani who looks like the goddess of youth in the flesh. We can’t help but be jealous of her ageless beauty. Her secret? Spending hours taking care of her skin, avoiding any vices which may cause skin damage, getting enough sleep and of course, having a balanced diet – four meals a day in small portions. Eating healthy, anti aging foods nourishes the body and helps keep that youthful glow.

Every woman wants to look younger than her real age. Most experts would agree that it largely depends on how you take care of yourself, your lifestyle and the food you eat. This may sound hard to do, but choosing the right food to eat is not really rocket science. Here are three anti aging foods that you would surely want to include in your anti aging diet.

Avocado – This fruit is a healthy and excellent source of oleic acid which is believed to help reduce bad cholesterol and increase good cholesterol. Aside from that, it is a rich source of antioxidants such as Vitamin E which helps fight off damage caused by free radicals. It is really delicious and you are sure to enjoy it. One way is by making a great guacamole from scratch so you are sure of your ingredients. But you have to remember not to eat too much avocado since a cup of avocado has about 235 calories.

Berries – These fruits are just bursting with health and anti aging benefits. They are rich in Vitamin C, calcium, folate, magnesium and many other vital minerals your body needs to keep you on the go every day. Plus, they have powerful antioxidants such as flavonoids that can fight the formation of AGEs (Advanced Glycation Endproducts). Adding berries is a must have to your diet.

Nuts – These are your good source of protein and good fats, such as the heart-friendly Omega-3s. While eating nuts is good for you, you shouldn’t “go nuts over them”. Don’t eat too many nuts since they are high in calorie content. A handful is usually a good amount for a serving. It is best that you eat them unsalted.

Eat healthy and live healthy. Keep a healthy lifestyle that includes exercise, eat a balanced diet that includes these three anti aging foods and other healthful foods, drink lots of water, and make sure that your body is clean and healthy. If you do all these, you may find yourself as the next goddess of youth like Masako Mizutani.

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